Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds with
The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability where discipline wanes. Join a gym that fills that need! When it comes to finding the right gym for you, it’s important to consider the community within the gym. Different
Our Pilates classes are a great way to for you to improve your mobility, posture and core strength and stability. With highly qualified and experienced instructors these classes are designed for weight loss, toning and stability.
Yoga is a great way to mobilise and stretch out your muscles, tendons and joints. With all of our fitness classes running, we introduced Yoga to help lengthen, relax and balance the body. And with meditation in all of our classes great for the body and the mind.
1 on 1 Personal Training there specifically for clients that really want to get results. A great way to maximise your training with us at Beyond. Most of our clients do a mixture of Personal/Pod Personal Training.
LIMITED SPACES AVAILABLE FREE TRIAL….. REGISTER at the link at bottom OR CLICK GOING to this facebook event Hey The Beyond Transformation Health and Fitness Studio is finally starting our Kids Boxing Program. Join us for a FREE WEEK starting 14 April at 4PM on Tuesday and Thursday for 45 minutes. We will be running