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Latest News

  • Benefits of OMEGA-3 Fatty Acids

    When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as omega-3 fatty acids. Here’s the scoop on the benefits

  • Foam Roller Benefits

    If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar