• 4 Sleep Myths Unraveled

    4 Sleep Myths Unraveled

    4 Sleep Myths Unraveled Next time you’re thinking about training to get MORE sleep you might want to consider this…. 1. To function at your peak, you need to get eight hours? There’s nothing magic about that number. Everyone has different sleep requirements, and you’ll know you’re getting enough when you don’t feel like nodding

  • Less is more!

    Everyone has different goals and reasons to exercise- but when it comes down to what we hear the most as personal trainers there is a top 3! Health, Weight Loss and Toning Up! This week’s blog is going to discuss them and what really is the best way to trim the FAT and do it