• Work Horse Tradies need toughening up

    Work Horse Tradies need toughening up

    Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help fine-tune your performance in your work and play. How? Exercises are made up of subtle, concentrated movements that can help you do the following: 1. Develop often neglected muscle groups. Some of your muscles, like those that