• Do you have a dormant butt?

    Do you have a dormant butt?

    Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” I know what you’re thinking: there’s no way your problems could be traced back to your rump. Except that it may very well be exactly that. In the years of being

  • The most healing foods available to us!

    Great health does not mean bland, boring ‘rabbit’ food!   In-fact, great health means flavour, personality, a variety of colour and texture. That is why I recommend the use of lots of the most healthy foods available to us!   HERBS and SPICES.           Here is why: Their nutrient profile is especially