• Maca Powder

    Maca!  What is it? This powerhouse root (like a potato) from Peru is a natural “wake-up” for your body, among many other benefits. It is an energy regulator. It supports and provides physical and athletic stress relief (assisting in adrenal gland function and adaptogen for hormone balancing). It is nutrient packed (boasting a unique nutritional profile

  • This is why we Squat!

    This is why we squat! This is why we squat! This is why… This is why… This is why we squat! We squat ‘cause we fly If you don’t then your not!   Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are

  • Meal of the week- Roasted Veggie Quinoa Bowl

    Roasted Veggie Quinoa Bowl INGREDIENTS For the roasted vegetables: 2 zucchini squash, diced 2 carrots, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 teaspoon lemon zest 1 teaspoon salt ½ teaspoon garlic powder ¼ cup olive oil For the quinoa: ½ tablespoon olive oil ½ cup quinoa 1 cup water ¼