• Chicken & Veggie Stir-Fry

    Who doesn’t love Chicken Stir Fry? Check out this week’s recipe…Chicken, Mushroom, and Broccoli Stir Fry. Enough to make your mouth water. Enjoy!! Ingredients for 6 servings 1 lb (455 g) chicken breast, cubed salt, to taste pepper, to taste 1 lb (455 g) broccoli florets 8 oz (225 g) mushroom, sliced 3 tablespoons oil,


    What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall strength will improve immensley The good & the bad: This is a

  • Plate Thrusters 101

    If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn calories and boost