• The Goblet Squat

    The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility. It also helps in toning the legs as well as thighs along with strengthening the hips, quads, lats, flexors, calves, hamstrings and the gluteal muscles.  ~ A great workout for overall body strength! ~ What is

  • Immunity Boosting Drinks!

    Green Vitamin Juice  Veggie Tomato Juice Soothing Lemon Ginger Tea Probiotic Berry Smoothie

  • Veggie Wedges 4 Ways

       Potato Wedges INGREDIENTS 3 large russet potatoes ⅓ cup olive oil 1 teaspoon salt ½ teaspoon pepper 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon paprika ½ cup vegetarian parmesan cheese PREPARATION # Preheat oven to 400°F/200°C. # Thoroughly wash potatoes, cut in half, and slice into wedges. # Toss wedges in