• 9 Health Benefits of Turmeric

    Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds with

  • Finding the right gym for you

    The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability where discipline wanes. Join a gym that fills that need! When it comes to finding the right gym for you, it’s important to consider the community within the gym.   Different

  • 8 Tips for Mindful Eating

    All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “shoulds” are based on limited or false information. Instead of listening