• 10 Minute Foam Roller for Back Pain

    Supported Bridge – 30 seconds Hip Flexor Release – Alternating legs – Hold for 30 Seconds Lower Back Massage – Rocking side to side – 30 Seconds Supported Twist – Alternating sides – 30 seconds each Cactus Arms – 15 Reps Snow Angels – 15 reps Overhead Reach – 20 reps Reach to the sky

  • Real Men Do Pilates!

    We all know there are many benefits to exercising. It gives us more energy, it’s great for our health, and it’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of