10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 4 + 1 = Submit Fix your dormant butt by Shane | October 3, 2017 | Yoga Pilates | 0 Comments No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment from your...

Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...

4 Fitness benefits of boxing

Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio workout with fun and flair. Boxing is an active sport comprising of punches and combat fighting moves between two fighters or one...

7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...
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