5 Ways to Stay Motivated this Winter

1. Find your WHY! The secret to motivation is finding a compelling enough ‘why’. It doesn’t matter what your reasons are, what’s critical is that they’re important enough to you. Without a good enough reason, you’re not going to be motivated long-term. Write down why...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...

Make your life a best seller

They may sound simple but these 3 little tips have maximum positive benefit to you and your HEALTH! Drink plenty of water! Also remember to have a couple of glasses of water before each meal, it will prevent you from over eating! SLEEP! Is so important for a balanced...

Less is more

Everyone has different goals and reasons to exercise. But when it comes down to what we hear the most as personal trainers there is a top 3! Health Weight Loss Toning Up This week’s blog is going to discuss them and what really is the best way to trim the FAT and do...

4 Sleep Myths Unraveled

Next time you’re thinking about training to get MORE sleep you might want to consider this…. 1. To function at your peak, you need to get eight hours There’s nothing magic about that number. Everyone has different sleep requirements, and you’ll know you’re getting...

New Exercises

Grass Hoppers Grass hopper exercise is a little known movement that strengthens the entire body. And it’s really fun to do! Most people miss the point that exercise should be fun. Use this exercise in your routine when you need to spice it up! How to do a Grass Hopper...
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