• Delicious Ways To Eat Your Greens

    Broccoli Bites serves 3 flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water 2 ½ cups (375 g) broccoli floret 2 cups (340 g) quinoa, cooked 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper ⅓ cup (15 g) nutritional yeast ½ teaspoon baking powder ½ cup (65


     by Fiona Smith Pilates offers a true full-body workout by building strong muscles, supporting beautiful alignment, and encouraging the body to move as a cohesive unit. All of this means that Pilates can completely transform your body – so let’s take a closer look at why Pilates is good for the body. Improves posture Our

  • Importance of Gluteal Muscles

    by Fiona Smith (Beyond Pilates Instructor) The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes