Less is more

Everyone has different goals and reasons to exercise. But when it comes down to what we hear the most as personal trainers there is a top 3! Health Weight Loss Toning Up This week’s blog is going to discuss them and what really is the best way to trim the FAT and do...

4 Sleep Myths Unraveled

Next time you’re thinking about training to get MORE sleep you might want to consider this…. 1. To function at your peak, you need to get eight hours There’s nothing magic about that number. Everyone has different sleep requirements, and you’ll know you’re getting...

New Exercises

Grass Hoppers Grass hopper exercise is a little known movement that strengthens the entire body. And it’s really fun to do! Most people miss the point that exercise should be fun. Use this exercise in your routine when you need to spice it up! How to do a Grass Hopper...

Feel the fear, and do it anyway

Back in 2014 I presented my very first motivational seminar to a group of 50+ Beyond the Ultimate clients and friends. It was an amazing night and a huge step forward for me. I have discovered how passionate I am about motivating people and definitely want to do more...

How To Get Ready For Winter

What does a Nutritionist have in the Pantry to get ready for the winter season? Before I get started here is an interesting fact to keep in mind this winter as colds and flu’s start to spread around….. Bacteria cannot survive in a really well hydrated and salty...

Work Horse Tradies need toughening up

Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help fine-tune your performance in your work and play. How? Exercises are made up of subtle, concentrated movements that can help you do the following: 1. Develop...

The 8 Best Foods to Eat When You’re Sick

Foods That Help You Kick a Cold The best way to kick a cold is to drink plenty of fluids and eat immunity-boosting foods. Here are some of the best items out there: Broth-Based Soup It’s not just an old wives’ tale—chicken noodle soup can actually help soothe a...
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