• 3 Simple Food Swaps that you can make TODAY!

    Starting a fitness journey is a slow and steady process. It’s never perfect in the beginning and it really starts with little changes, not big dramatic makeovers. The goal is to change a lifetime of not so good habits into new, healthier ways of living. This doesn’t happen overnight and it certainly isn’t easy.   Small

  • 10 Reasons to buy in season!

    1.  Nutrition Plants get nourishment from the sun and soil. Seasonally fresh produce is picked when they’re ripe and fully developed. The plant has had more sun exposure, which means it will have higher levels of antioxidants 2.  Flavor Freshly picked produce that has been allowed to fully ripen in the sun taste amazing –

  • Hummus 4 Ways

    Classic Hummus 14 oz (395 g) chickpeas, 1 can 2 cloves garlic ¼ cup (60 g) tahini 2 tablespoons lemon juice 1 teaspoon cumin ½ teaspoon red pepper flakes ½ teaspoon salt ½ teaspoon black pepper 2 tablespoons extra virgin olive oil 2 tablespoons water fresh parsley, to serve     Prep Add chickpeas, garlic,