Feel the fear, and do it anyway

Back in 2014 I presented my very first motivational seminar to a group of 50+ Beyond the Ultimate clients and friends. It was an amazing night and a huge step forward for me. I have discovered how passionate I am about motivating people and definitely want to do more...

How To Get Ready For Winter

What does a Nutritionist have in the Pantry to get ready for the winter season? Before I get started here is an interesting fact to keep in mind this winter as colds and flu’s start to spread around….. Bacteria cannot survive in a really well hydrated and salty...

Work Horse Tradies need toughening up

Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help fine-tune your performance in your work and play. How? Exercises are made up of subtle, concentrated movements that can help you do the following: 1. Develop...

The 8 Best Foods to Eat When You’re Sick

Foods That Help You Kick a Cold The best way to kick a cold is to drink plenty of fluids and eat immunity-boosting foods. Here are some of the best items out there: Broth-Based Soup It’s not just an old wives’ tale—chicken noodle soup can actually help soothe a...

The most healing foods available

Great health comes from flavour, personality, a variety of colour and texture. That is why I recommend the use of lots of the most healthy foods available to us!   HERBS and SPICES. The nutrient profile of herbs and spices is especially robust and important for anyone...

Do you have a dormant butt?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” I know what you’re thinking: there’s no way your problems could be traced back to...

Creating success with your health

Creating a Successful HEALTH Mindset – its simple! First thing is having clarity, you cannot achieve anything without a clear picture of your starting point and your best outcome. Achieve Clarity with: Clearly written goals Written inspired vision Vision board...

Tumeric and Cinnamon Iced Tea

Serves 2 Ingredients 1-2 tablespoons of English Black Tea or Oolong Tea 1/4 tsp cinnamon 1/8 tsp turmeric 1 tsp 100% maple syrup or raw honey Method Add all ingredients to your tea pot Add boiling water, let steep for 2-5 minutes For a cooler option – allow to cool to...
Free Trial
Our Gym