• Benefits of OMEGA-3 Fatty Acids

    When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as omega-3 fatty acids. Here’s the scoop on the benefits

  • Foam Roller Benefits

    If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar


    It’s never too late to set a goal! Things to remember when setting a goal or intention. – Have your vision – Create it > in your mind > vision board – It has to be compelling, something that pulls you – Push requires willpower and will never last – Something so attractive – It