Sleep well, be well

The mornings are getting colder, darker and a whole lot harder to roll out of bed. You may be losing that ‘morning motivation’ you once had over the summer period. So we’ve decided to put together some tips and tricks that may help you guys and will hopefully get you...

Hummus 4 Ways

Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. Classic Hummus 14 oz (395 g) chickpeas, 1 can 2 cloves garlic ¼ cup (60 g) tahini 2 tablespoons lemon juice 1 teaspoon...

10 Reasons to buy in season

1.  Nutrition Plants get nourishment from the sun and soil. Seasonally fresh produce is picked when they’re ripe and fully developed. The plant has had more sun exposure, which means it will have higher levels of antioxidants. 2.  Flavour Freshly picked produce that...

3 Simple Food Swaps that you can make Today!

Starting a fitness journey is a slow and steady process. It’s never perfect in the beginning and it really starts with little changes, not big dramatic makeovers. The goal is to change a lifetime of not so good habits into new, healthier ways of living. This doesn’t...

Vegetarian Meal Prep 101

Going green isn’t just good for the environment: reducing your meat consumption benefits your whole body. The good news is that starting a vegetarian diet can result in a healthier lifestyle that leaves one feeling mentally and physically better than before. Is Meat...

8 Tips for Mindful Eating

All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “should’s” are based on...

Finding the right Gym for You

The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability when discipline wanes. We need people when our motivation slows down. You need to join a gym that keeps you motivated to do the right thing at the...

9 Health Benefits of Turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a...
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