• Importance of Gluteal Muscles

    by Fiona Smith (Beyond Pilates Instructor) The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes

  • Almond-Crusted Parmesan Salmon

    INGREDIENTS 12 ounces salmon 1 egg 1-2 tablespoons olive oil For the breading: ⅓ cup crushed almonds* ⅓ cup grated parmesan cheese 1 tablespoon dried basil 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon pepper PREPARATION 1. Mix breading ingredients together in large bowl. Set aside. 2. Whisk egg in a separate bowl. Dredge

  • Chicken & Veggie Stir-Fry

    Who doesn’t love Chicken Stir Fry? Check out this week’s recipe…Chicken, Mushroom, and Broccoli Stir Fry. Enough to make your mouth water. Enjoy!! Ingredients for 6 servings 1 lb (455 g) chicken breast, cubed salt, to taste pepper, to taste 1 lb (455 g) broccoli florets 8 oz (225 g) mushroom, sliced 3 tablespoons oil,