Paleo Lamb Stew

Winter can be a difficult time to stay on top of your eating plan, with the need to stay warm and cosy sometimes overriding the need to stay healthy with your eating choices! Ingredients 2 1/2 lbs of lamb cubed into 1 1/2 inch cubes, rubbed with salt and pepper 2...

Correct your Car Driving Posture

Moves & Posture for Driving Clients frequently come to me complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles,...

Fix your dormant butt

No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look straight down. Lift the arms...

The Furious 5 for Fit and Lean ARMS!

The furious 5 for fit looking arms! Forget dumbbell and cable based workouts at the gym if you want strong, toned arms, all you really need is your own body weight and some serious motivation! Reptile push-ups Reptile push-ups not only look pretty fierce, they’re also...

Make your life a Best seller

“Life is a Story, Make your the Best Seller!” 3 HOT TIPS. They may sound simple but these 3 little tips have maximum positive benefit to you and your HEALTH! 1. Drink plenty of water! Also remember to have a couple of glasses of water before each meal, it...
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