8 Tips for Mindful Eating

All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “should’s” are based on...

Finding the right Gym for You

The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability when discipline wanes. We need people when our motivation slows down. You need to join a gym that keeps you motivated to do the right thing at the...

9 Health Benefits of Turmeric

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a...

Real Men Do Pilates!

We all know there are many benefits to exercising: It gives us more energy; It’s great for our health; It’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might...

Paleo Lamb Stew

Winter can be a difficult time to stay on top of your eating plan, with the need to stay warm and cosy sometimes overriding the need to stay healthy with your eating choices! Ingredients 2 1/2 lbs of lamb cubed into 1 1/2 inch cubes, rubbed with salt and pepper 2...

Correct your Car Driving Posture

Moves & Posture for Driving Clients frequently come to me complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles,...

Fix your dormant butt

No more knee pain, hip pain or lower back pain ….. Try these exercises at home: Exercise #1: Swimming Preparation: Lie face down on an exercise mat, arms stretched out in front of you and legs long underneath you. Raise your head and look straight down. Lift the arms...
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