• This is why we Squat!

    This is why we squat! This is why we squat! This is why… This is why… This is why we squat! We squat ‘cause we fly If you don’t then your not!   Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are

  • Meal of the week- Roasted Veggie Quinoa Bowl

    Roasted Veggie Quinoa Bowl INGREDIENTS For the roasted vegetables: 2 zucchini squash, diced 2 carrots, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 teaspoon lemon zest 1 teaspoon salt ½ teaspoon garlic powder ¼ cup olive oil For the quinoa: ½ tablespoon olive oil ½ cup quinoa 1 cup water ¼

  • The Almighty Burpee

    If you’ve trained with us at Beyond then you are no stranger to the almighty burpee. Yes, they may be the worst exercise ever created by man… but they have major benefits:  Burpees make your body a fat burning machine  They are an intense fully body exercise  They burn a ton of calories  Research shows