• Veggie Wedges 4 Ways

       Potato Wedges INGREDIENTS 3 large russet potatoes ⅓ cup olive oil 1 teaspoon salt ½ teaspoon pepper 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon paprika ½ cup vegetarian parmesan cheese PREPARATION # Preheat oven to 400°F/200°C. # Thoroughly wash potatoes, cut in half, and slice into wedges. # Toss wedges in

  • What Mindset do you possess?

    Have you ever thought about what kind of mindset you have? What is a mindset? “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.” To easily determine how much success, happiness and wealth we achieve. It is important to look at the type of mindset we adopt in life.


     by Fiona Smith Pilates offers a true full-body workout by building strong muscles, supporting beautiful alignment, and encouraging the body to move as a cohesive unit. All of this means that Pilates can completely transform your body – so let’s take a closer look at why Pilates is good for the body. Improves posture Our