Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 10 + 14 = Submit Work Horse Tradies need toughening up by Anna | June 10, 2018 | Yoga Pilates | 0 Comments Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. A Pilates class can help...

7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...

Using Zen Planner to reserve your class

Here at Beyond The Ultimate Transformation we use the Zen Planner app with all our Members. It is super easy to install from the iTunes Apple Store. Once you have installed the App please login using your email and password we assigned to you when you joined us. If...

Benefits of OMEGA-3 Fatty Acids

When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as...

Establishing a solid gym habit

There are a few steps to establishing a solid gym habit We’ve got the first step covered in order to make your resolution stick! When you join Beyond, you not only join our community but a safe & supportive environment with: – Great workouts – Awesome trainers –...
Free Trial
Our Gym