Benefits of OMEGA-3 Fatty Acids

When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as...

Establishing a solid gym habit

There are a few steps to establishing a solid gym habit We’ve got the first step covered in order to make your resolution stick! When you join Beyond, you not only join our community but a safe & supportive environment with: – Great workouts – Awesome trainers –...

Vegetarian Meal Prep 101

Going green isn’t just good for the environment: reducing your meat consumption benefits your whole body. The good news is that starting a vegetarian diet can result in a healthier lifestyle that leaves one feeling mentally and physically better than before. Is Meat...

Finding the right Gym for You

The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability when discipline wanes. We need people when our motivation slows down. You need to join a gym that keeps you motivated to do the right thing at the...
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