Vegetarian Meal Prep 101

Going green isn’t just good for the environment: reducing your meat consumption benefits your whole body. The good news is that starting a vegetarian diet can result in a healthier lifestyle that leaves one feeling mentally and physically better than before. Is Meat...

Finding the right Gym for You

The truth is, we aren’t wired to be our best on our own. We crave community – it’s in our DNA. We need accountability when discipline wanes. We need people when our motivation slows down. You need to join a gym that keeps you motivated to do the right thing at the...

Correct your Car Driving Posture

Moves & Posture for Driving Clients frequently come to me complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles,...
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