• Sleep well, be well

    The mornings are getting colder, darker and a whole lot harder to roll out of bed. You may be losing that ‘morning motivation’ you once had over the summer period. So we’ve decided to put together some tips and tricks that may help you guys and will hopefully get you jumping out of bed in the

  • Veggie Wedges 4 Ways

       Potato Wedges INGREDIENTS 3 large russet potatoes ⅓ cup olive oil 1 teaspoon salt ½ teaspoon pepper 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon paprika ½ cup vegetarian parmesan cheese PREPARATION # Preheat oven to 400°F/200°C. # Thoroughly wash potatoes, cut in half, and slice into wedges. # Toss wedges in

  • What Mindset do you possess?

    Have you ever thought about what kind of mindset you have? What is a mindset? “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.” To easily determine how much success, happiness and wealth we achieve. It is important to look at the type of mindset we adopt in life.