Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...

7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...
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