• 9 Health Benefits of Turmeric

    Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Turmeric is the spice that gives curry its yellow colour. It has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains compounds with

  • 8 Tips for Mindful Eating

    All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “shoulds” are based on limited or false information. Instead of listening

  • Vegetarian Meal Prep 101

    Going green isn’t just good for the environment: reducing your meat consumption benefits your whole body. The good news is that starting a vegetarian diet can result in a healthier lifestyle that leaves one feeling mentally and physically better than before. Is Meat Unhealthy? Yes and no. It really depends how often you eat meat,