Let’s Toast to that!

Does anyone else dream about breakfast when its only dinner time? Or is it just us? We just stumbled across this video of “Energy-boosting Toasts” And man are we drooling at the mouth… But isn’t bread no good? Isn’t it banned from our pantry especially if we are...

Roasted Veggie Quinoa Bowl

Ingredients For the roasted vegetables: 2 zucchini squash, diced 2 carrots, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 teaspoon lemon zest 1 teaspoon salt ½ teaspoon garlic powder ¼ cup olive oil For the quinoa: ½ tablespoon olive oil ½ cup quinoa 1...

Maca Powder

What is Maca?  This powerhouse root (like a potato) from Peru is a natural “wake-up” for your body, among many other benefits. It is an energy regulator. It supports and provides physical and athletic stress relief (assisting in adrenal gland function and adaptogen...

Chicken & Veggie Stir-Fry

Who doesn’t love Chicken Stir Fry? Check out this week’s recipe…Chicken, Mushroom, and Broccoli Stir Fry. Enough to make your mouth water. Enjoy!! Ingredients Servings: 6 1 lb (455 g) chicken breast, cubed salt, to taste pepper, to taste 1 lb (455 g) broccoli florets...

Almond-Crusted Parmesan Salmon

Ingredients 12 ounces salmon 1 egg 1-2 tablespoons olive oil For the breading: ⅓ cup crushed almonds* ⅓ cup grated parmesan cheese 1 tablespoon dried basil 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon pepper Preparation Mix breading ingredients together in...

Delicious ways to eat your greens

Broccoli Bites Serves 3 Ingredients flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water 2 ½ cups (375 g) broccoli floret 2 cups (340 g) quinoa, cooked 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper ⅓ cup (15 g)...
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