• 3 Simple Food Swaps that you can make TODAY!

    Starting a fitness journey is a slow and steady process. It’s never perfect in the beginning and it really starts with little changes, not big dramatic makeovers. The goal is to change a lifetime of not so good habits into new, healthier ways of living. This doesn’t happen overnight and it certainly isn’t easy.   Small

  • Hummus 4 Ways

    Classic Hummus 14 oz (395 g) chickpeas, 1 can 2 cloves garlic ¼ cup (60 g) tahini 2 tablespoons lemon juice 1 teaspoon cumin ½ teaspoon red pepper flakes ½ teaspoon salt ½ teaspoon black pepper 2 tablespoons extra virgin olive oil 2 tablespoons water fresh parsley, to serve     Prep Add chickpeas, garlic,

  • Immunity Boosting Drinks!

    Green Vitamin Juice  Veggie Tomato Juice Soothing Lemon Ginger Tea Probiotic Berry Smoothie