• Benefits of OMEGA-3 Fatty Acids

    When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as omega-3 fatty acids. Here’s the scoop on the benefits


    It’s never too late to set a goal! Things to remember when setting a goal or intention. – Have your vision – Create it > in your mind > vision board – It has to be compelling, something that pulls you – Push requires willpower and will never last – Something so attractive – It

  • Your Weekly Motivation!

    “If you want to live a happy life, tie it to a goal. Not people or things.” Albert Einstein Winter can be a difficult time to stay on top of your eating plan, with the need to stay warm and cosy sometimes overriding the need to stay healthy with your eating choices! Over the next