• What Mindset do you possess?

    Have you ever thought about what kind of mindset you have? What is a mindset? “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.” To easily determine how much success, happiness and wealth we achieve. It is important to look at the type of mindset we adopt in life.

  • BENEFITS OF PILATES

     by Fiona Smith Pilates offers a true full-body workout by building strong muscles, supporting beautiful alignment, and encouraging the body to move as a cohesive unit. All of this means that Pilates can completely transform your body – so let’s take a closer look at why Pilates is good for the body. Improves posture Our

  • Importance of Gluteal Muscles

    by Fiona Smith (Beyond Pilates Instructor) The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes