4 Sleep Myths Unraveled

Next time you’re thinking about training to get MORE sleep you might want to consider this…. 1. To function at your peak, you need to get eight hours There’s nothing magic about that number. Everyone has different sleep requirements, and you’ll know you’re getting...

How To Get Ready For Winter

What does a Nutritionist have in the Pantry to get ready for the winter season? Before I get started here is an interesting fact to keep in mind this winter as colds and flu’s start to spread around….. Bacteria cannot survive in a really well hydrated and salty...

The 8 Best Foods to Eat When You’re Sick

Foods That Help You Kick a Cold The best way to kick a cold is to drink plenty of fluids and eat immunity-boosting foods. Here are some of the best items out there: Broth-Based Soup It’s not just an old wives’ tale—chicken noodle soup can actually help soothe a...

The most healing foods available

Great health comes from flavour, personality, a variety of colour and texture. That is why I recommend the use of lots of the most healthy foods available to us!   HERBS and SPICES. The nutrient profile of herbs and spices is especially robust and important for anyone...

Do you have a dormant butt?

Knee pain? Hip tightness? Low back issues? According to research, the problem just might be your butt. More specifically, it may be what scientists are calling “dormant butt syndrome.” I know what you’re thinking: there’s no way your problems could be traced back to...

Foam Roller Benefits

If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same...
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