• Importance of Gluteal Muscles

    by Fiona Smith (Beyond Pilates Instructor) The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes

  • The benefits of practising Yin Yoga

    〰️ Yoga 〰️ Have you tried Yin yoga yet? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer. Here’s a few things to know about yin yoga from our resident Yoga teacher Carla; 🌀 breathing in and out through your nose will bring new energy,

  • Foam Roller Benefits

    If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same benefits as a sports massage, including reduced inflammation, scar