• Almond-Crusted Parmesan Salmon

    INGREDIENTS 12 ounces salmon 1 egg 1-2 tablespoons olive oil For the breading: ⅓ cup crushed almonds* ⅓ cup grated parmesan cheese 1 tablespoon dried basil 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon pepper PREPARATION 1. Mix breading ingredients together in large bowl. Set aside. 2. Whisk egg in a separate bowl. Dredge

  • Chicken & Veggie Stir-Fry

    Who doesn’t love Chicken Stir Fry? Check out this week’s recipe…Chicken, Mushroom, and Broccoli Stir Fry. Enough to make your mouth water. Enjoy!! Ingredients for 6 servings 1 lb (455 g) chicken breast, cubed salt, to taste pepper, to taste 1 lb (455 g) broccoli florets 8 oz (225 g) mushroom, sliced 3 tablespoons oil,

  • TURKISH GET UP

    What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall strength will improve immensley The good & the bad: This is a