Supported Bridge – 30 seconds Hip Flexor Release – Alternating legs – Hold for 30 Seconds Lower Back Massage – Rocking side to side – 30 Seconds Supported Twist – Alternating sides – 30 seconds each Cactus Arms – 15 Reps Snow Angels – 15 reps Overhead Reach – 20 reps Reach to the sky
Our Pilates classes are a great way to for you to improve your mobility, posture and core strength and stability. With highly qualified and experienced instructors these classes are designed for weight loss, toning and stability.
Yoga is a great way to mobilise and stretch out your muscles, tendons and joints. With all of our fitness classes running, we introduced Yoga to help lengthen, relax and balance the body. And with meditation in all of our classes great for the body and the mind.
1 on 1 Personal Training there specifically for clients that really want to get results. A great way to maximise your training with us at Beyond. Most of our clients do a mixture of Personal/Pod Personal Training.
LIMITED SPACES AVAILABLE FREE TRIAL….. REGISTER at the link at bottom OR CLICK GOING to this facebook event Hey The Beyond Transformation Health and Fitness Studio is finally starting our Kids Boxing Program. Join us for a FREE WEEK starting 14 April at 4PM on Tuesday and Thursday for 45 minutes. We will be running