Summer calls for hydrating HYDRATING, Hydrating!!
And what better way then to eat your WATER!
Check out this article we found! Foods with the highest water content YUMMY!
We know staying hydrated is vital to a healthy, fully functioning body. After all, our bodies are more than 60% water, which is responsible for transporting oxygen, fat and glucose to our muscles, as well as digesting food and getting rid of waste. Yet drinking the daily recommended amount of water can be a challenge.
Luckily there are fruits and vegetables that supply an ample amount of water, in addition to vitamins and minerals that do more than just keep you hydrated.
Watermelons, as their name suggests, are almost all water, 92% to be exact. This refreshing treat also contains plenty of beta -carotene, lycopene and vitamin C to help maintain eyesight, keep your skin glowing, and boost that immunity.
STRAWBERRIES are another fruit that are comprised of 92% water. In addition to their high water content, strawberries also offer an abundance of antioxidants and folate, both of which help maintain low-blood sugar.
This super fruit is super hydrating! Not only is this melon made up of 90% water, but just a one-cup serving contains as much potassium as one medium banana. Getting an adequate amount of potassium is essential in hydration, especially for athletes or those working up a sweat, as it helps to maintain fluid-balance, muscle function, and bone strength.
This sweet treat makes the perfect after-workout snack. It’s comprised of 87% water, contains more than 100% of your daily recommended value for vitamin C as well as plenty of potassium known to help the body restore its fluid levels.
Cucumbers boast an extremely high water content, with 96%! With most of its hydration being from the skin, which also contains vitamin C and caffeic acid. These two elements help soothe skin irritations and reduce swelling.
This leafy green adds more than a crunch to your salad, it’s 96% water and is sure to keep you hydrated! Iceberg lettuce is also cholesterol and sodium free!
This vegetables 95% water content isn’t the only nutrient responsible for its hydrating benefits, just 3 celery stalks provide provide natural salts that help to replenish levels of sodium, potassium, magnesium, calcium, phosphorus, iron and zinc.
This green veggie may be 92 percent water, but it’s still abundant in numerous vitamins and minerals, including vitamin C, thiamine, vitamin B6, beta carotene, and folic acid.
This leafy green is also made up of 92% water, making it especially beneficial in keeping you hydrated. Spinach is also rich in magnesium, potassium, and B-vitamins, all of which are known to increase energy.