4 Fitness benefits of boxing

Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio workout with fun and flair. Boxing is an active sport comprising of punches and combat fighting moves between two fighters or one...

7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

5 Ways to Stay Motivated this Winter

1. Find your WHY! The secret to motivation is finding a compelling enough ‘why’. It doesn’t matter what your reasons are, what’s critical is that they’re important enough to you. Without a good enough reason, you’re not going to be motivated long-term. Write down why...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...
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