BEGIN:VCALENDAR VERSION:2.0 PRODID:-//109.199.126.31//NONSGML kigkonsult.se iCalcreator 2.20// CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Beyond Transformation X-WR-CALDESC:Health &\; Fitness in Burleigh X-FROM-URL:https://beyondtransformation.com.au X-WR-TIMEZONE:Australia/Brisbane BEGIN:VTIMEZONE TZID:Australia/Brisbane X-LIC-LOCATION:Australia/Brisbane BEGIN:STANDARD DTSTART:19920301T030000 TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST END:STANDARD END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-2603@beyondtransformation.site DTSTAMP:20190228T222639Z CATEGORIES;LANGUAGE=en-AU:Hiit CONTACT: DESCRIPTION:Our Circuit classes are a mix of ‘Total Body Resistance Exercis e’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint mobility and flexibility. An upbeat fun cla ss that will help increase speed\, power and endurance! Boost metabolic ra te\, helping you burn fat faster and improve muscle tone. Intervals are sh ort and movements are big involving every muscle. Working together\, so yo u can give max effort. DTSTART;TZID=Australia/Brisbane:20180705T053000 DTEND;TZID=Australia/Brisbane:20180705T063000 RRULE:FREQ=WEEKLY;BYDAY=TH;WKST=MO SEQUENCE:0 SUMMARY:Circuit URL:https://beyondtransformation.com.au/event/circuit/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

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Our Circuit classes are a mix of ‘Total B ody Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strengt h and endurance while simultaneously improving joint mobility and flexibil ity. An upbeat fun class that will help increase s peed\, power and endurance! Boost metabolic rate\, helping you burn fat fa ster and improve muscle tone. Intervals are short and movements are big involving every muscle. Working together\, so you ca n give max effort.

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