Beyond Transformation Health & Fitness in Burleigh https://beyondtransformation.com.au Australia/Brisbane Australia/Brisbane Australia/Brisbane 19920301T030000 +1100 +1000 AEST ai1ec-2949@beyondtransformation.com.au 20190228T222834Z Circuit Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint mobility and flexibility. An upbeat fun class that will help increase speed, power and endurance! Boost metabolic rate, helping you burn fat faster and improve muscle tone. Intervals are short and movements are big involving every muscle. Working together, so you can give max effort. 20180927T170000 20180927T180000 FREQ=WEEKLY;BYDAY=TH;WKST=MO 0

Circuit

free