4 Ways to Spring Clean without the Detox

Spring is nearly over and we will be enjoying a WARM welcome from Summer very soon!   Have you taken advantage of the last couple of months to spring clean?   And we aren’t talking about a 10 day water fast or 3 day juice cleanse.   If you haven’t already… then it’s...

‘Outside the Box’ Gift Ideas

Christmas is just around the corner! And we don’t know about you, but we are NOT ready! The truly organised (not us) will have been shopping throughout the year, finding perfect presents and storing them away until December. However, with a little planning,...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...

4 Fitness benefits of boxing

Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio workout with fun and flair. Boxing is an active sport comprising of punches and combat fighting moves between two fighters or one...
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