Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...

Foam Roller Benefits

If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same...
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