If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...
Here are 3 hamstring stretches that you can do at home. Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a muscle strain—you may benefit from the skilled services of a...
What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...
Forget dumbbell and cable based workouts at the gym if you want strong, toned arms, all you really need is your own body weight and some serious motivation! Reptile push-ups Reptile push-ups not only look pretty fierce, they’re also great for working your arms as well...
If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same...
