Establishing a solid gym habit

There are a few steps to establishing a solid gym habit We’ve got the first step covered in order to make your resolution stick! When you join Beyond, you not only join our community but a safe & supportive environment with: – Great workouts – Awesome trainers –...

The Deadlift

One of the best and most practical movements in or outside of the gym. Here’s what you need to know about this not-so-deadly exercise. It provides such a wide range of benefits because it is a total-body compound exercise that mimics movements in real life and in...

The benefits of squatting

1. Increase Entire Body Strength & Muscle Build strong legs which help support the entire body. Helps release testosterone and the human growth hormone, which are so important for building muscle and increasing muscle mass. These muscles help regulate glucose and...

Turkish Get Up and Go

What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall...

Chicken & Veggie Stir-Fry

Who doesn’t love Chicken Stir Fry? Check out this week’s recipe…Chicken, Mushroom, and Broccoli Stir Fry. Enough to make your mouth water. Enjoy!! Ingredients Servings: 6 1 lb (455 g) chicken breast, cubed salt, to taste pepper, to taste 1 lb (455 g) broccoli florets...
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