7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

5 Ways to Stay Motivated this Winter

1. Find your WHY! The secret to motivation is finding a compelling enough ‘why’. It doesn’t matter what your reasons are, what’s critical is that they’re important enough to you. Without a good enough reason, you’re not going to be motivated long-term. Write down why...

New Exercises

Grass Hoppers Grass hopper exercise is a little known movement that strengthens the entire body. And it’s really fun to do! Most people miss the point that exercise should be fun. Use this exercise in your routine when you need to spice it up! How to do a Grass Hopper...

Feel the fear, and do it anyway

Back in 2014 I presented my very first motivational seminar to a group of 50+ Beyond the Ultimate clients and friends. It was an amazing night and a huge step forward for me. I have discovered how passionate I am about motivating people and definitely want to do more...

Creating success with your health

Creating a Successful HEALTH Mindset – its simple! First thing is having clarity, you cannot achieve anything without a clear picture of your starting point and your best outcome. Achieve Clarity with: Clearly written goals Written inspired vision Vision board...
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