When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as omega-3 fatty acids. Here’s the scoop on the benefits of omega-3 fatty acids and why we should be including them in our diets.

What are the health benefits of including omega-3 fatty acids in a balanced diet?
– Reduces blood pressure
– Keeps your skin healthy
– Soothes the symptoms of Rheumatoid Arthritis
– Lowers cholesterol
– Helps prevent heart disease and stroke
– Reduces the risk of Heart Disease
– Helps to prevent Cancer

What foods are omega-3 fatty acids found in?
– fatty fish like salmon and tuna
– flaxseed
– grass fed beef and dairy
– walnuts
– soybeans
– chia seeds
– seaweed
– vegetable oils

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