Timetable of Beyond’s classes and events
| 17 Mon | 18 Tue | 19 Wed | 20 Thu | 21 Fri | 22 Sat | 23 Sun |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 20 02:40 am
5:30 am
Strength and Conditioning
Strength and Conditioning
Dec 17 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
9:30 am
Strength and Conditioning
Strength and Conditioning
Dec 17 @ 9:30 am – 10:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
5:00 pm
Strength and Conditioning
6:00 pm
Strength and Conditioning
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5:30 am
Boxing
Boxing
Dec 18 @ 5:30 am – 6:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
9:30 am
Pilates
4:00 pm
Kids Fitness
Kids Fitness
Dec 18 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
5:00 pm
Abs & Stretch
Abs & Stretch
Dec 18 @ 5:00 pm – 6:00 pm
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
6:00 pm
Boxing
Boxing
Dec 18 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
7:00 pm
Yoga
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5:30 am
Strength and Conditioning
Strength and Conditioning
Dec 19 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am
Pilates
Pilates
Dec 19 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am
Circuit
4:00 pm
Kids Fitness
Kids Fitness
Dec 19 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
6:00 pm
Strength and Conditioning
|
5:30 am
Circuit
Circuit
Dec 20 @ 5:30 am – 6:30 am
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
9:30 am
Abs & Stretch
Abs & Stretch
Dec 20 @ 9:30 am – 10:30 am
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
4:00 pm
Kids Fitness
Kids Fitness
Dec 20 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
5:00 pm
Circuit
Circuit
Dec 20 @ 5:00 pm – 6:00 pm
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
6:00 pm
Boxing
Boxing
Dec 20 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
6:00 pm
Pilates
7:00 pm
Yoga
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5:30 am
Strength and Conditioning
Strength and Conditioning
Dec 21 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am
Pilates
Pilates
Dec 21 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am
Boxing
Boxing
Dec 21 @ 9:30 am – 10:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
6:00 pm
Strength and Conditioning
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