Timetable of Beyond’s classes and events
| 16 Mon | 17 Tue | 18 Wed | 19 Thu | 20 Fri | 21 Sat | 22 Sun |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Sep 20 07:49 am
5:30 am
Strength and Conditioning
Strength and Conditioning
Sep 16 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
9:30 am
Strength and Conditioning
Strength and Conditioning
Sep 16 @ 9:30 am – 10:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
5:00 pm
Strength and Conditioning
6:00 pm
Strength and Conditioning
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5:30 am
Boxing
Boxing
Sep 17 @ 5:30 am – 6:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
9:30 am
Pilates
5:00 pm
Abs & Stretch
Abs & Stretch
Sep 17 @ 5:00 pm – 6:00 pm
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
6:00 pm
Boxing
Boxing
Sep 17 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
7:00 pm
Yoga
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5:30 am
Strength and Conditioning
Strength and Conditioning
Sep 18 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am
Pilates
Pilates
Sep 18 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am
Circuit
5:00 pm
Strength and Conditioning
6:00 pm
Strength and Conditioning
|
5:30 am
Circuit
Circuit
Sep 19 @ 5:30 am – 6:30 am
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
9:30 am
Abs & Stretch
Abs & Stretch
Sep 19 @ 9:30 am – 10:30 am
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
5:00 pm
Circuit
Circuit
Sep 19 @ 5:00 pm – 6:00 pm
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
6:00 pm
Boxing
Boxing
Sep 19 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
7:00 pm
Yoga
|
5:30 am
Strength and Conditioning
Strength and Conditioning
Sep 20 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am
Pilates
Pilates
Sep 20 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am
Boxing
Boxing
Sep 20 @ 9:30 am – 10:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
5:00 pm
Abs & Stretch
Abs & Stretch
Sep 20 @ 5:00 pm – 6:00 pm
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas. Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
6:00 pm
Strength and Conditioning
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