Timetable of Beyond’s classes and events

17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat 23 Sun
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 20 02:40 am
5:30 am Strength and Conditioning
Strength and Conditioning
Dec 17 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
9:30 am Strength and Conditioning
Strength and Conditioning
Dec 17 @ 9:30 am – 10:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
5:00 pm Strength and Conditioning
Strength and Conditioning
Dec 17 @ 5:00 pm – 6:00 pm
 
6:00 pm Strength and Conditioning
Strength and Conditioning
Dec 17 @ 6:00 pm – 7:00 pm
 
5:30 am Boxing
Boxing
Dec 18 @ 5:30 am – 6:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
9:30 am Pilates
Pilates
Dec 18 @ 9:30 am – 10:30 am
 
4:00 pm Kids Fitness
Kids Fitness
Dec 18 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
5:00 pm Abs & Stretch
Abs & Stretch
Dec 18 @ 5:00 pm – 6:00 pm
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas.  Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
6:00 pm Boxing
Boxing
Dec 18 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
7:00 pm Yoga
Yoga
Dec 18 @ 7:00 pm – 8:00 pm
 
5:30 am Strength and Conditioning
Strength and Conditioning
Dec 19 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am Pilates
Pilates
Dec 19 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am Circuit
Circuit
Dec 19 @ 9:30 am – 10:30 am
 
4:00 pm Kids Fitness
Kids Fitness
Dec 19 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
6:00 pm Strength and Conditioning
Strength and Conditioning
Dec 19 @ 6:00 pm – 7:00 pm
 
5:30 am Circuit
Circuit
Dec 20 @ 5:30 am – 6:30 am
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
9:30 am Abs & Stretch
Abs & Stretch
Dec 20 @ 9:30 am – 10:30 am
Focusing on strengthening your abs. A combination of strength enhancing and muscle toning exercises will target common problem areas.  Incorporated with stretching as a vital component in any fitness regime, whether you’re a fitness newbie[...]
4:00 pm Kids Fitness
Kids Fitness
Dec 20 @ 4:00 pm – 4:45 pm
Here at Beyond we provide an all year round training program for kids to enjoy boxing while learning self-defence and coordination. This 45 minute session is jam packed with fun games, boxing drills, partner exercises[...]
5:00 pm Circuit
Circuit
Dec 20 @ 5:00 pm – 6:00 pm
Our Circuit classes are a mix of ‘Total Body Resistance Exercise’ and “High Intensity Interval Training.” A workout system that involves body weight and gravity – Improving muscular strength and endurance while simultaneously improving joint[...]
6:00 pm Boxing
Boxing
Dec 20 @ 6:00 pm – 7:00 pm
Our Boxing / Kickboxing class is one of our favourite classes at Beyond, taught by our very own professional ex-MMA fighter Shane Gregory, with some help from his team. A perfect blend of fitness and[...]
6:00 pm Pilates
Pilates
Dec 20 @ 6:00 pm – 7:00 pm
 
7:00 pm Yoga
Yoga
Dec 20 @ 7:00 pm – 8:00 pm
 
5:30 am Strength and Conditioning
Strength and Conditioning
Dec 21 @ 5:30 am – 6:30 am
A carefully crafted mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio in a safe controlled environment, coached using proper technique instructed by our qualified and caring instructors.
8:30 am Pilates
Pilates
Dec 21 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
9:30 am Boxing
Boxing
Dec 21 @ 9:30 am – 10:30 am
Our Boxing / Kickboxing class is one of our favourite classes at Beyond. A perfect blend of fitness and kickboxing style training, it is a great way to burn calories and have heaps of fun at[...]
6:00 pm Strength and Conditioning
Strength and Conditioning
Dec 21 @ 6:00 pm – 7:00 pm
 
7:30 am Bootcamp
Bootcamp
Dec 22 @ 7:30 am – 8:30 am
 
8:30 am Pilates
Pilates
Dec 22 @ 8:30 am – 9:30 am
Our Pilates classes are a great way for you to improve your mobility, posture, core strength and stability. Pilates offers so many amazing benefits: improves flexibility strengthens core muscles including lower back, hips, abs and[...]
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