Videos – Training & Testimonials
Want to see a training video to improve your technique not covered below, let us know.
Wrapping Hands for boxing
The Only Way To Protect Your Body
The benefits of Hip Mobility
Sitting for lengthy periods of time contributes to a lack of hip mobility due to tight hip muscles, especially the hip-flexors. Restoring hip mobility will help in several areas:
- It should reduce or eliminate lower back and/or knee pain stemming from overcompensation.
- It should improve your power output by allowing you to fully engage your posterior chain in training exercises like squats, deadlifts, kettlebell swings, and any of the Olympic lifts…
How to Squat
Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury.
Squats are a great all-round exercise that can work many major muscle groups. You don’t have to be young, super fit or already have strength to do them. The best part is that they can be done anywhere without any equipment… [Read more]
Plate Thrusters 101
Use those deep squats
If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn calories and boost your power, while targeting your thighs, hips, shoulders, and triceps. Combining a front squat with an overhead press… [Read more]
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***DISCLAIMER: Our testimonials and results are provided by genuine individual experiences with Beyond Transformation – There are many factors that affect weight loss and fitness results and we can make no guarantee that individuals attending our training will achieve the same results.
Zane Chapman joined the gym in 2017 as part of one of our 8-week challenges.
Here is his story.
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