Roasted Fennel & Super Seed Dip

You always need a green dip to balance out all the cheese and crackers – but this one is a worthy addition. Roasted fennel partner beautifully with super seeds, kale and lemon to add some acidity and, of course, added Bone Broth!  No one will know that you are...

Protein Packed Bliss Balls

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a vegan/dairy free protein powder, and a vegan sweetener! No food processor protein balls to...

Bone Broth 101

Bone broth has been made for hundreds of years by our grandparents and their grandparents due to its traditional gut loving properties. The amino acids present in Bone Broth are in a specific ratio that is unique, and otherwise not available in the lean cuts of meat...

Recipe of The Week – Beef Stroganoff

This new take on an old one-pot favourite is dairy free! The traditional style that is made with cream can be an issue for many with dietary requirements. We hope this reinvention gives it a place back on your dinner table. This dish calls for a stock made from our...

10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

Veggie, Lentil, Sweet Potato and Chickpea Stew!

Full of hearty lentils and filling sweet potato, this warming Veggie Stew is perfect for chilly winter nights! INGREDIENTS¼ cup extra virgin olive oil, plus extra for drizzling3 French shallots, thinly sliced1 tbsp finely chopped rosemary sprigs1 medium sweet potato,...

Easy, Stress-Free Holiday Meal Planning + Recipes

These healthy holiday recipes and meal-planning tips will bring all your friends and family together — whether they’re vegetarian, flexitarian, or none of the above! They’re perfect for all kinds of holidays, including Christmas and other celebratory gatherings. Send...
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