Easy, Stress-Free Holiday Meal Planning + Recipes

These healthy holiday recipes and meal-planning tips will bring all your friends and family together — whether they’re vegetarian, flexitarian, or none of the above! They’re perfect for all kinds of holidays, including Christmas and other celebratory gatherings. Send...

4 Ways to Spring Clean without the Detox

Spring is nearly over and we will be enjoying a WARM welcome from Summer very soon!   Have you taken advantage of the last couple of months to spring clean?   And we aren’t talking about a 10 day water fast or 3 day juice cleanse.   If you haven’t already… then it’s...

‘Outside the Box’ Gift Ideas

Christmas is just around the corner! And we don’t know about you, but we are NOT ready! The truly organised (not us) will have been shopping throughout the year, finding perfect presents and storing them away until December. However, with a little planning,...

10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 9 + 9 = Submit Importance of Gluteal Muscles by Anna | June 10, 2018 | Gym Fitness, Technique, Wellness, Yoga Pilates | 0 Comments The muscles in your bottom are the largest in your body, and chances are you spend...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment from your...

Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...
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