4 Ways to Spring Clean without the Detox

Spring is nearly over and we will be enjoying a WARM welcome from Summer very soon!   Have you taken advantage of the last couple of months to spring clean?   And we aren’t talking about a 10 day water fast or 3 day juice cleanse.   If you haven’t already… then it’s...

‘Outside the Box’ Gift Ideas

Christmas is just around the corner! And we don’t know about you, but we are NOT ready! The truly organised (not us) will have been shopping throughout the year, finding perfect presents and storing them away until December. However, with a little planning,...

Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 7 + 8 = Submit Benefits of Pilates by Beyond Transformation | June 10, 2018 | General, Gym Fitness, Wellness, Yoga Pilates | 0 Comments Pilates offers a true full-body workout by building strong muscles, supporting...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment...

Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...

4 Fitness benefits of boxing

Fitness and exercise have never been more widely encouraged, and boxing is proving to be worthy for anyone who is interested in a cardio workout with fun and flair. Boxing is an active sport comprising of punches and combat fighting moves between two fighters or one...
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