7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

5 Ways to Stay Motivated this Winter

1. Find your WHY! The secret to motivation is finding a compelling enough ‘why’. It doesn’t matter what your reasons are, what’s critical is that they’re important enough to you. Without a good enough reason, you’re not going to be motivated long-term. Write down why...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...

Make your life a best seller

They may sound simple but these 3 little tips have maximum positive benefit to you and your HEALTH! Drink plenty of water! Also remember to have a couple of glasses of water before each meal, it will prevent you from over eating! SLEEP! Is so important for a balanced...

Less is more

Everyone has different goals and reasons to exercise. But when it comes down to what we hear the most as personal trainers there is a top 3! Health Weight Loss Toning Up This week’s blog is going to discuss them and what really is the best way to trim the FAT and do...

4 Sleep Myths Unraveled

Next time you’re thinking about training to get MORE sleep you might want to consider this…. 1. To function at your peak, you need to get eight hours There’s nothing magic about that number. Everyone has different sleep requirements, and you’ll know you’re getting...
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