Bone broth has been made for hundreds of years by our grandparents and their grandparents due to its traditional gut loving properties. The amino acids present in Bone Broth are in a specific ratio that is unique, and otherwise not available in the lean cuts of meat commonly consumed, but which are beneficial.
“I recommend bone broth as the number one thing you should consume if you’re struggling with leaky gut syndrome, joint problems and common skin concerns like cellulite.” – Dr Axe
WAYS TO USE IT
Simply add 1 small tablespoon (8 g) to 250 ml of boiling water for a hearty cup of goodness.
Use as a base for soups, stews, sauces, and gravies for nutrition and taste.
Make a broth bowl by adding 1 serve of bone broth to 250 ml water per person. Bring to the boil and add a selection of veggies, protein, and noodles. Serve hot.
Bone Broth is chock full of goodness!
Nutrients for immune health and digestive health
Bone Broth is naturally loaded with essential nutrients that support immunity when consumed as part of a healthful & varied diet. These nutrients include a whole food source of Zinc which is an essential mineral for assisting immune system function and contributes to cell protection from free radicals and Vitamin B12 to help reduce tiredness and fatigue whilst also supporting immunity. Bone Broth also contains a source of Calcium necessary not only for normal bone and teeth structure but also contributes to the function of digestive enzymes and energy metabolism.
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Info Source: www.nutraorganics.com.au