Plate Thrusters 101

If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...

This is why we Squat!

Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...

New Exercises

Grass Hoppers Grass hopper exercise is a little known movement that strengthens the entire body. And it’s really fun to do! Most people miss the point that exercise should be fun. Use this exercise in your routine when you need to spice it up! How to do a Grass Hopper...

The Almighty Burpee

If you’ve trained with us at Beyond then you are no stranger to the almighty burpee. Yes, they may be the worst exercise ever created by man… but they have major benefits:  Burpees make your body a fat burning machine  They are an intense fully body exercise  They...

Correct your Car Driving Posture

Moves & Posture for Driving Clients frequently come to me complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles,...
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