Easy, Stress-Free Holiday Meal Planning + Recipes

These healthy holiday recipes and meal-planning tips will bring all your friends and family together — whether they’re vegetarian, flexitarian, or none of the above! They’re perfect for all kinds of holidays, including Christmas and other celebratory gatherings. Send...

‘Outside the Box’ Gift Ideas

Christmas is just around the corner! And we don’t know about you, but we are NOT ready! The truly organised (not us) will have been shopping throughout the year, finding perfect presents and storing them away until December. However, with a little planning,...

Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 7 + 8 = Submit Benefits of Pilates by Beyond Transformation | June 10, 2018 | General, Gym Fitness, Wellness, Yoga Pilates | 0 Comments Pilates offers a true full-body workout by building strong muscles, supporting...

7 Benefits of regular physical activity

Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...

Compound vs. Isolation Exercises

What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...
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