If you could use only one exercise to burn fat and get fit, which one would it be? There are dozens of great options, but one of our favourites at Beyond is the simple plate thruster. It is a very simple and easy move that is a total-body exercise. It will burn...
Movement and exercise helps us keep fit and healthy as well as keeping pain and injury at bay. When done correctly simple squats are a great exercise for most people, but if done incorrectly they can have the potential to cause injury. Squats are a great all-round...
Here are 3 hamstring stretches that you can do at home. Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a muscle strain—you may benefit from the skilled services of a...
Exercise is good for you You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life… Want to feel better, have more energy and perhaps even live longer? Look no...
The swing can be done with 1 or 2 hands. What are the Kettlebell swing benefits? 1) Kettlebells are highly efficient and allow you to do fitness and weight training in one workout at the same time. 2) Swings help to develop the important posterior chain muscles of the...
What Are Compound Exercises? Today’s fitness programs tend to focus on functional fitness, which refers to exercise that simulates real-life activities and uses a wide variety of movements through a wide range of motion. At the heart of these routines are a variety of...
