10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment from your...

Less is more

Everyone has different goals and reasons to exercise. But when it comes down to what we hear the most as personal trainers there is a top 3! Health Weight Loss Toning Up This week’s blog is going to discuss them and what really is the best way to trim the FAT and do...

Creating success with your health

Creating a Successful HEALTH Mindset – its simple! First thing is having clarity, you cannot achieve anything without a clear picture of your starting point and your best outcome. Achieve Clarity with: Clearly written goals Written inspired vision Vision board...

Bulletproof your mindset!!

Learn the secrets of what it takes to build your discipline and success Thoughts by Shane Gregory 4 STEPS for a BULLETPROOF MINDSET! Incorporate these into your life and reap the benefits! If reading isn’t your thing then head over to youtube for the full video. Its...

Goal Setting Tips

It’s never too late to set a goal! Things to remember when setting a goal or intention. – Have your vision = Create it > in your mind > vision board – It has to be compelling, something that pulls you – Push requires willpower and will never last – Something so...
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