4 Ways to Spring Clean without the Detox

Spring is nearly over and we will be enjoying a WARM welcome from Summer very soon!   Have you taken advantage of the last couple of months to spring clean?   And we aren’t talking about a 10 day water fast or 3 day juice cleanse.   If you haven’t already… then it’s...

10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment from your...

5 Ways to Stay Motivated this Winter

1. Find your WHY! The secret to motivation is finding a compelling enough ‘why’. It doesn’t matter what your reasons are, what’s critical is that they’re important enough to you. Without a good enough reason, you’re not going to be motivated long-term. Write down why...

Feel the fear, and do it anyway

Back in 2014 I presented my very first motivational seminar to a group of 50+ Beyond the Ultimate clients and friends. It was an amazing night and a huge step forward for me. I have discovered how passionate I am about motivating people and definitely want to do more...

Bulletproof your mindset!!

Learn the secrets of what it takes to build your discipline and success Thoughts by Shane Gregory 4 STEPS for a BULLETPROOF MINDSET! Incorporate these into your life and reap the benefits! If reading isn’t your thing then head over to youtube for the full video. Its...
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