Hummus is a Levantine dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, salt and garlic. Classic Hummus 14 oz (395 g) chickpeas, 1 can 2 cloves garlic ¼ cup (60 g) tahini 2 tablespoons lemon juice 1 teaspoon...
1. Nutrition Plants get nourishment from the sun and soil. Seasonally fresh produce is picked when they’re ripe and fully developed. The plant has had more sun exposure, which means it will have higher levels of antioxidants. 2. Flavour Freshly picked produce that...
Starting a fitness journey is a slow and steady process. It’s never perfect in the beginning and it really starts with little changes, not big dramatic makeovers. The goal is to change a lifetime of not so good habits into new, healthier ways of living. This doesn’t...
