The Deadlift

One of the best and most practical movements in or outside of the gym. Here’s what you need to know about this not-so-deadly exercise. It provides such a wide range of benefits because it is a total-body compound exercise that mimics movements in real life and in...

The Almighty Burpee

If you’ve trained with us at Beyond then you are no stranger to the almighty burpee. Yes, they may be the worst exercise ever created by man… but they have major benefits:  Burpees make your body a fat burning machine  They are an intense fully body exercise  They...

The benefits of squatting

1. Increase Entire Body Strength & Muscle Build strong legs which help support the entire body. Helps release testosterone and the human growth hormone, which are so important for building muscle and increasing muscle mass. These muscles help regulate glucose and...

Turkish Get Up and Go

What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall...
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