The swing can be done with 1 or 2 hands. What are the Kettlebell swing benefits? 1) Kettlebells are highly efficient and allow you to do fitness and weight training in one workout at the same time. 2) Swings help to develop the important posterior chain muscles of the...
Forget dumbbell and cable based workouts at the gym if you want strong, toned arms, all you really need is your own body weight and some serious motivation! Reptile push-ups Reptile push-ups not only look pretty fierce, they’re also great for working your arms as well...
One of the best and most practical movements in or outside of the gym. Here’s what you need to know about this not-so-deadly exercise. It provides such a wide range of benefits because it is a total-body compound exercise that mimics movements in real life and in...
If you’ve trained with us at Beyond then you are no stranger to the almighty burpee. Yes, they may be the worst exercise ever created by man… but they have major benefits: Burpees make your body a fat burning machine They are an intense fully body exercise They...
1. Increase Entire Body Strength & Muscle Build strong legs which help support the entire body. Helps release testosterone and the human growth hormone, which are so important for building muscle and increasing muscle mass. These muscles help regulate glucose and...
What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall...
