New Exercises

Grass Hoppers Grass hopper exercise is a little known movement that strengthens the entire body. And it’s really fun to do! Most people miss the point that exercise should be fun. Use this exercise in your routine when you need to spice it up! How to do a Grass Hopper...

Foam Roller Benefits

If you haven’t used a foam roller, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Regularly using a Foam Roller – especially a deep tissue massage roller – offers many of the same...

The Deadlift

One of the best and most practical movements in or outside of the gym. Here’s what you need to know about this not-so-deadly exercise. It provides such a wide range of benefits because it is a total-body compound exercise that mimics movements in real life and in...

The Almighty Burpee

If you’ve trained with us at Beyond then you are no stranger to the almighty burpee. Yes, they may be the worst exercise ever created by man… but they have major benefits:  Burpees make your body a fat burning machine  They are an intense fully body exercise  They...
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