The benefits of squatting

1. Increase Entire Body Strength & Muscle Build strong legs which help support the entire body. Helps release testosterone and the human growth hormone, which are so important for building muscle and increasing muscle mass. These muscles help regulate glucose and...

Turkish Get Up and Go

What is it? A highly effective, highly functional exercise that uses your entire body. What you need? Choose between a kettlebell or dumbbell What are the benefits? Improved shoulder stability, core strength, mobility and leg drive. Do enough of these and your overall...

Importance of Gluteal Muscles

The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes are not working...

The Goblet Squat

The goblet squat is a lower-body exercise that increases strength throughout the legs. Due to the position of the weight, the exercise also strengthens the shoulders and core while improving posture and hip mobility. It also helps in toning the legs as well...
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