• 10 Minute Foam Roller for Back Pain

    Supported Bridge – 30 seconds Hip Flexor Release – Alternating legs – Hold for 30 Seconds Lower Back Massage – Rocking side to side – 30 Seconds Supported Twist – Alternating sides – 30 seconds each Cactus Arms – 15 Reps Snow Angels – 15 reps Overhead Reach – 20 reps Reach to the sky

  • Real Men Do Pilates!

    We all know there are many benefits to exercising. It gives us more energy, it’s great for our health, and it’s key in maintaining a healthy weight. When we think of exercise we often think of all-out, high intensity running, cycling or sports and aerobics. But it might surprise you to learn that one of

  • 8 Tips for Mindful Eating

    All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “shoulds” are based on limited or false information. Instead of listening