• 8 Tips for Mindful Eating

    All day, every day we are focussing on what we should and shouldn’t eat. But have you ever thought about HOW you eat? We tell ourselves that we “should” eat this, and we definitely “should not” eat that. The problem is that many of these “shoulds” are based on limited or false information. Instead of listening

  • Vegetarian Meal Prep 101

    Going green isn’t just good for the environment: reducing your meat consumption benefits your whole body. The good news is that starting a vegetarian diet can result in a healthier lifestyle that leaves one feeling mentally and physically better than before. Is Meat Unhealthy? Yes and no. It really depends how often you eat meat,

  • 3 Simple Food Swaps that you can make TODAY!

    Starting a fitness journey is a slow and steady process. It’s never perfect in the beginning and it really starts with little changes, not big dramatic makeovers. The goal is to change a lifetime of not so good habits into new, healthier ways of living. This doesn’t happen overnight and it certainly isn’t easy.   Small