10 Tips to Live a More Grateful Life

Did you know that gratitude has been scientifically proven to strengthen your immune system? Make you happier and more optimistic? Less lonely? Less isolated? Although science has just recently caught up to this fact, the Buddhists have known it for years. Being...

Pilates & Yoga Timetable

Claim Your FREE Trial Name Email Address Phone Number 8 + 13 = Submit Benefits of Pilates by Beyond Transformation | June 10, 2018 | General, Gym Fitness, Wellness, Yoga Pilates | 0 Comments Pilates offers a true full-body workout by building strong muscles,...

The 8 Ingredient Recipe for a Balanced Life

Recipe: Wellness Pie of Life Serves: 1   Ingredients:   1 cup of each Occupational Emotional Spiritual Environmental Financial Physical Social Intellectual Occupational: This doesn’t mean working your dream job, but rather gaining enjoyment and enrichment from your...

Make your life a best seller

They may sound simple but these 3 little tips have maximum positive benefit to you and your HEALTH! Drink plenty of water! Also remember to have a couple of glasses of water before each meal, it will prevent you from over eating! SLEEP! Is so important for a balanced...

Less is more

Everyone has different goals and reasons to exercise. But when it comes down to what we hear the most as personal trainers there is a top 3! Health Weight Loss Toning Up This week’s blog is going to discuss them and what really is the best way to trim the FAT and do...
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