When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as...
Ingredients For the roasted vegetables: 2 zucchini squash, diced 2 carrots, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 teaspoon lemon zest 1 teaspoon salt ½ teaspoon garlic powder ¼ cup olive oil For the quinoa: ½ tablespoon olive oil ½ cup quinoa 1...
The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes are not working...
Pilates offers a true full-body workout by building strong muscles, supporting beautiful alignment, and encouraging the body to move as a cohesive unit. All of this means that Pilates can completely transform your body – so let’s take a closer look at why Pilates is...
Have you ever thought about what kind of mindset you have? What is a mindset? “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.” To easily determine how much success, happiness and wealth we achieve....
