Benefits of OMEGA-3 Fatty Acids

When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing as a good fat. “Good” fats are essential to health, supporting many bodily functions. These “good” fats include polyunsaturated fats such as...

Roasted Veggie Quinoa Bowl

Ingredients For the roasted vegetables: 2 zucchini squash, diced 2 carrots, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 teaspoon lemon zest 1 teaspoon salt ½ teaspoon garlic powder ¼ cup olive oil For the quinoa: ½ tablespoon olive oil ½ cup quinoa 1...

Importance of Gluteal Muscles

The muscles in your bottom are the largest in your body, and chances are you spend a good amount of time sitting on them. If your strength training is not having the desired effect, or you are having back, hip or knee pain, it could be that your glutes are not working...

Delicious ways to eat your greens

Broccoli Bites Serves 3 Ingredients flax egg, 1 tablespoon flax meal mixed with 3 tablespoons water 2 ½ cups (375 g) broccoli floret 2 cups (340 g) quinoa, cooked 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt ½ teaspoon pepper ⅓ cup (15 g)...

What Mindset do you Possess?

Have you ever thought about what kind of mindset you have? What is a mindset? “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.” To easily determine how much success, happiness and wealth we achieve....
Free Trial
Our Gym